200919

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Reebok CrossFit Roppongi – CrossFit

DAILY MINDSET

“The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose. Decisions = Destiny.

Strength

Weighted Pull-ups (Build to a Heavy Set of 3)

Ring Dips (Build to a Heavy Set of 3)

Conditioning

Up & Under (AMRAP – Rounds and Reps)

AMRAP 9:

3 Strict Ring Dips

3 Strict Pull-ups

30 Double Unders

6 Strict Ring Dips

6 Strict Pull-ups

30 Double Unders



[Climb By 3 Reps Each Round]