200224

By Wod No Comments

Announcements

「臨時休業のお知らせ」

2月23日(日曜日)はビルメンテナンスの為、
Boxを臨時休業とさせて頂きます。

We will be closed on the 23rd of February
due to the facility maintenance.

ーーーーーーーーーーーーーーーーー
「2月、祝日営業のご案内」

11日(火曜日)、24日(月曜日)は祝日営業となります。

11時 CrossFit Class
12時 CrossFit Class
13時 Open Gym

以上、よろしくお願い申し上げます。

February 11th(Tue) and 24th(Mon) are national holidays.
The class schedule is following.

11:00 CrossFit Class
12:00 CrossFit Class
13:00 Open Gym

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

Press

1) Jerk: 4 sets of 3

Warm-up as needed. Rest 2-3 minutes between sets. Start around 60-70% of your 1RM and climb accordingly.

2) Snatch Push Press + Support: 4 x 3 + :20

Warm-up as needed. Rest 2-3 minutes between sets. Build as heavy as possible.

[Fitness]

1) Half Kneeling Dumbbell Press: 3 sets of 8-12/side

2) Z Press: 3 sets of 8-12 reps or 3) Sotts Press: 3 sets of 3

Conditioning

Metcon (3 Rounds for time)

[Performance] [Fitness]

3 sets of:

3 Minute AMRAP:

40 Calorie Row

20 Burpees Over the Rower

Rest 3 minutes between intervals.

(40 Calorie Bike, 20 Burpees)