200527

By Wod No Comments

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (No Measure)

[Performance]

1) 0:00 – 40:00 – Every 1:00 x 40 sets:

Station 1 – 8/side Half Kneeling Single Arm Landmine Press

Station 2 – 1-2 Legless Rope Climb

Station 3 – 3/side Turkish Get-up

Station 4 – 5-10 Strict Handstand Push-Up

Station 5 – Row for Calories

The goal is to pick efforts that you can maintain for all 8 cycles. Have fun!

[Fitness]

1) 0:00 – 40:00 – Every 1:00 x 40 sets:

Station 1 – 8/side Half Kneeling Single Arm Landmine Press

Station 2 – 2-4 Rope Sit-to-stand

Station 3 – 1/side Turkish Get-up

Station 4 – 2-5 Wall Climbs

Station 5 – Row for Calories

The goal is to pick efforts that you can maintain for all 8 cycles. Have fun!

Metcon (No Measure)

Description:

[At-Home]

1) 0:00 – 40:00 – Every 1:00 x 40 sets:

Station 1 – 30 seconds each Single Arm Elbow Plank Hold

Station 2 – 8-10 Deck Squats

Station 3 – 1-3/side Turkish Get-up

Station 4 – 10 Pike Handstand Push-Up

Station 5 – 30 seconds each Copenhagen Plank or Side Plank