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Alvaro Altamirano

201125

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Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Deadlift:

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Rest 2-3 minutes between sets.

4) Dumbbell Stiff Leg Deadlift: 3 sets of 20

Rest 2-3 minutes between sets. Focus on position over load.

Conditioning

Metcon (AMRAP – Reps)

15 Minute EMOM:

1 – 40 seconds max calories of Row

2 – 40 seconds max reps of Box Jumps 24/20″

3 – 40 seconds max reps of Wall Balls 20/14lb

Accessory

Hollow Hold