Wod

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Reebok CrossFit Roppongi – CrossFit

WOD

1: Metcon (No Measure)

Every 5:00 X 3 Sets:

400m Run

50 Double-Unders or 50 Single-Unders

10 Kipping Handstand Push-Ups or 10 Push-Ups

Scale as needed. Efforts should be 3:00 at the longest.

2: Metcon (No Measure)

3 Rounds:

30 Second Side Plank (Each Side)

200 Meter Farmers Carry (50’s/35’s)

1 Minute Max Leg Lift Overs

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