Wod

200215

Announcements

「臨時休業のお知らせ」

2月23日(日曜日)はビルメンテナンスの為、
Boxを臨時休業とさせて頂きます。

We will be closed on the 23rd of February
due to the facility maintenance.

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「2月、祝日営業のご案内」

11日(火曜日)、24日(月曜日)は祝日営業となります。

11時 CrossFit Class
12時 CrossFit Class
13時 Open Gym

以上、よろしくお願い申し上げます。

February 11th(Tue) and 24th(Mon) are national holidays.
The class schedule is following.

11:00 CrossFit Class
12:00 CrossFit Class
13:00 Open Gym

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (4 Rounds for reps)

Teams of 3

4 Rounds:

4:00 Row for Calories

3:00 Lateral Burpees over Barbell

2:00 Deadlifts (225/155)

No Rest Between Rounds
One athlete works at a time while the other two rest in this team of 3 workout

With a 1:2 work to rest ratio, we’re looking for a high intensity during the work intervals

There is no required break up plan, as teams can switch out however they best see fit

Teams will work for 4 minutes on the rower, 3 minutes on the burpees, and 2 minutes on the barbell

There is no rest between rounds – teams will move right back to the rower following the deadlifts (36 minutes straight)

Athletes will record total reps at each station, with their final score being total reps accumulated over the 4 rounds

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