Wod

200206

Announcements

「臨時休業のお知らせ」

2月23日(日曜日)はビルメンテナンスの為、
Boxを臨時休業とさせて頂きます。

We will be closed on the 23rd of February
due to the facility maintenance.

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「2月、祝日営業のご案内」

11日(火曜日)、24日(月曜日)は祝日営業となります。

11時 CrossFit Class
12時 CrossFit Class
13時 Open Gym

以上、よろしくお願い申し上げます。

February 11th(Tue) and 24th(Mon) are national holidays.
The class schedule is following.

11:00 CrossFit Class
12:00 CrossFit Class
13:00 Open Gym

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

1) Romanian Deadlift: 4 sets of 8

2) Weighted Strict Pull-up: 5 sets of 5

[Fitness]

1) Single Leg Romanian Deadlift: 4 sets of 8/side

2) Supinated Negative Pull-Up: 5 sets of 3

1: Romanian Deadlift

2: Weighted Pull-ups

Conditioning

Metcon (5 Rounds for time)

[Performance]

5 sets of:

20/15 Calories Assault Bike Sprint

10 Burpee Box Jump Overs 24/20″

*Rest 3 minutes between sets. The goal is to keep 2 minutes / round pace throughout the workout.

[Fitness]

5 sets of:

12/8 Calories Row Sprint

10 Burpee Over the Rower

*Rest 2 minutes between sets.

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