Entries by shane

191209

Reebok CrossFit Roppongi – CrossFit Strength Metcon (No Measure) [Performance] Bench Press: 3 sets of 5 @ 70% + Additional Load 3 sets of 3 @ 80% + Additional Load 3 Heavy Singles Warm-up as needed. Rest 2-3 minutes between sets. Add 2.5-10lbs across the board to all percentage based sets. Heavy single is just […]

191208

Reebok CrossFit Roppongi – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 30: 100 Meter Row, 1 Burpee Box Jump 100 Meter Row, 2 Burpee Box Jumps 100 Meter Row, 3 Burpee Box Jumps Box Height: (24/20)In this longer partner workout, one athlete works at a time Both athletes will complete […]

191207

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “I define anxiety as experiencing failure in advance.” – Seth Godin It’s not abnormal to feel the nerves before something big. We have a several thousand year-old survival mechanism that wants to protect us. A bit outdated maybe, but it’s still alive and well. This made sense when […]

191206

Reebok CrossFit Roppongi – CrossFit Strength Metcon (No Measure) [Performance] 3 Push Press + 2 Push Jerk + 1 Split Jerk: Every 1:30 x 5 sets Warm-up as needed. Start at around 60-70% of your 1RM. Build as heavy as possible. [Fitness] 3 Push Press + 2 Push Jerk: Every 1:30 x 5 sets 3 […]

191205

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo A quote from a man who is recognized as one of the greatest artists of all time. There’s the intoxicating myth in our society that there is such […]

191204

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, is that they blind us to our next move. If we excuse or try to justify a misstep, we at a subconscious level tell ourselves that […]

191203

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” – James Clear If someone has 10 coins, are they rich? […]

191202

Reebok CrossFit Roppongi – CrossFit Strength Metcon (No Measure) [Performance] Power Clean + Clean: Every 1:30 x 7 sets Warm-up as needed. Drop and reset between reps. Start around 60-70% of your 1RM. Rest 90-120 seconds between sets. Establish a max for the day, other 4 working sets at 80%> of the day’s max. [Fitness] […]

191201

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking One of the largest dangers in life is a closed mind. Yet, very, very few, close on purpose. We often don’t even realize it’s happening, until it’s too late. It’s how […]

191130

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali It’s commonplace to look at mistakes, miscues, and losses as negatives. And […]