Entries by shane

190823

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “When doing your risk analysis, how to you measure the risk of doing nothing?” There will always be a reason to wait. Always a reason to push to tomorrow. To await that “right moment”. This is a pitfall we’ve all found ourselves in… we wait for perfect. The […]

190822

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking One of the largest dangers in life is a closed mind. Yet, very, very few, close on purpose. We often don’t even realize it’s happening, until it’s too late. It’s how […]

190821

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “The carpenter doesn’t show up to the job with a single hammer, and a single nail.” To be successful, we need to think of ourselves as a toolbox. A vast array of skills and capacities that can adapt to take on any problem, from any angle. The carpenter […]

190820

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous Science has shown us that giving, or kindness, elicits that one of the most powerful emotions we can feel. But what is even more interesting, is that it’s literally […]

190819

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “The fact of the matter, is that it’s just my opinion.” Benjamin Franklin Have you ever caught yourself saying, “Well the fact of the matter is…”? Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just […]

190818

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “True happiness is to enjoy the present, without anxious dependence of the future” – Seneca Take a moment today to enjoy the present. How often do we rush to finish, to move onto the next, only to rush once again. How often do we become fixated on the […]

190817

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “No mud, no lotus” The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions. It’s easy to chalk up an achievement to luck, or something someone was born with. What’s harder to admit is […]

190816

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before it was invented… talk about a nightmarish idea. The thought of hurling ourselves into the air, […]

190815

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “I do not want to waste any time. And if you are not working on important things, you are wasting time.” – Dean Kamen Imagine generalizing our lives into two categories: Urgent things, and important things. Urgent things are responding to text messages, emails, and putting out small […]

190814

Reebok CrossFit Roppongi – CrossFit DAILY MINDSET “Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in life: to dream too small. What stops dreamers from dreaming, is fear. We can convince ourselves that we don’t have what it takes. That we’re not ready yet. […]