Entries by David

180217

Reebok CrossFit Roppongi – CrossFit WOD Metcon (4 Rounds for reps) [Sport] 4 Rounds For Max Reps: 1 Minute Sumo Deadlift High-Pulls 75/55 1 Minute Burpees 1 Minute Front Rack Lunges 75/55 1 Minute Box Jumps 24/20 1 Minute Shoulder-To-Overhead 75/55 1 Minute Rest [Fitness] 4 Rounds For Max Reps: 1 Minute Kettlebell Deadlift High-Pulls […]

180216

Reebok CrossFit Roppongi – CrossFit Strength Back Squat (3 sets of 1,1 at 95% of 1RM) Tempo 0/0/0/20 Romanian Deadlift (3 sets of 1,1 at 95% of 1RM) Tempo 0/0/0/20 Conditioning CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 […]

180215

Reebok CrossFit Roppongi – CrossFit Strength Halting Clean (Every 1:00 for 7 sets) *Warm-up as needed. Start around 50-60% of your 1RM. Halt just below the knee for 2-3 seconds. Conditioning Metcon (5 Rounds for reps) [Sport] 5 Rounds For Max Reps: 40 Seconds Bike/Row/Run 20 Seconds Rest 40 Seconds Hang Squat Cleans 115/75 20 […]

180214

Reebok CrossFit Roppongi – CrossFit Strength Back Squat (4 sets of 3 at 82% of 1RM) Tempo 0/0/0/0 Romanian Deadlift (4 sets of 3 at 82% of 1RM) Tempo 0/0/0/0 Conditioning Metcon (AMRAP – Rounds and Reps) [Sport] 10 Minute AMRAP: 10 Shoulder-To-Overhead 115/75 10 Pull-Ups 10 Burpees [Fitness] 10 Minute AMRAP: 10 Shoulder Press […]

180212

Reebok CrossFit Roppongi – CrossFit WOD Metcon (Time) For time: 1km run Then, Kettlebell “DT” 5 Rounds: 12 x Double KB Deadlifts 9 x Double KB Cleans 6 x Double KB Push Jerks Then, 1km Run Rx’d 24/16kg

180211

Reebok CrossFit Roppongi – CrossFit WOD Metcon (No Measure) 5 rounds: 50 Mountain Climbers 40 Sit-Ups

180210

Reebok CrossFit Roppongi – CrossFit WOD Metcon (No Measure) 3 rounds: 10 Handstand Push-Ups 20 Burpees 30 Squats

180209

Reebok CrossFit Roppongi – CrossFit Strength Back Squat (4 sets of 3 at 77.5% of 1RM ) Tempo 0/9/0/0 Romanian Deadlift (4 sets of 3 at 77.5% of 1RM) Tempo 0/9/0/0 Conditioning CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups

180208

Reebok CrossFit Roppongi – CrossFit Strength Muscle Clean + Press (Every 1:00 X 3 Sets) Warm-up as needed. Start around 50% of your 1RM. Power Clean + Push Jerk (Every 1:00 X 3 Sets) Clean + Push Jerk (Every 1:00 X 3 Sets) Conditioning Metcon (Time) [Sport] 3 rounds for time: 18 Chest-To-Bar Pull-Ups 15 […]

180207

Reebok CrossFit Roppongi – CrossFit Strength Back Squat (3 sets of 1,1 at 95% of 1RM ) Tempo 0/0/0/20 Romanian Deadlift (3 sets of 1,1 at 95% of 1RM) Tempo 0/0/0/20 20 seconds hold at the top position Conditioning Metcon (Time) [Sport] For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 […]