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Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

Snatch: 1 Rep Every 1:00 x 15 sets

Warm-up as needed. Start around 70% of your 1RM and build as heavy as possible. All reps are full Squat.

[Fitness]

High-Hang Snatch: 1 Rep Every 1:00 x 15 sets

1: Snatch

1: High-Hang Snatch

Conditioning

Metcon (Time)

[Performance]

10-8-6-4-2 – for time:

Strict Deficit Handstand Push-ups 3″

Box Jumps 30/24″

[Fitness]

10-8-6-4-2 – for time:

Wall Walks

Box Step-Ups 24/20″

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