191104

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

Back Squat:

@ 0:00 – 5 Reps

@ 2:00 – 5 Reps

@ 4:00 – 5 Reps

@ 6:00 – 5 Reps

@ 8:00 – 2 Reps

@ 10:00 – 2 Reps

@ 12:00 – 2 Reps

@ 14:00 – 2 Reps

@ 16:00 – 2 Reps

Warm-up as needed. Start around 60% of your 1RM and build from there. Look to work heavier than 4 weeks ago.

[Fitness]

1) Dumbbell Bulgarian Split Squat:

4 sets of 5/side

2) Front Foot Elevated Kettlebell Goblet Reverse Lunges:

4 sets of 5/side

Back Squat

Conditioning

Metcon (No Measure)

[Performance]

12 Minute EMOM:

1- 10-20 Calories Row

2 – 15 Wall Balls 20/14

3 – 15 Abmat Sit-Ups

[Fitness]

12 Minute 30 seconds on / 30 seconds off

1- Row

2 – Wall Balls

3 – Abmat Sit-Ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *