191103

Reebok CrossFit Roppongi – CrossFit

WOD

191022 (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

500-m row

50 single-leg squats, alternating

10 squat snatches

♀ 95 lb. ♂ 135 lb.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *