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Reebok CrossFit Roppongi – CrossFit

DAILY MINDSET
“Don’t bunt. Aim out of the ballpark.” – David Oglivy

One of the most dangerous things we can do in life: to dream too small.

What stops dreamers from dreaming, is fear.

We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.

It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.

Strength

Metcon (No Measure)

[Performance]

3 Hang Snatch: Every 2:00 x 7 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as possible. No dropping the bar between reps.

[Fitness]

Hang (Squat) Snatch: Every 2:00 x 7 sets

Hang Snatch

Conditioning

Metcon (AMRAP – Rounds and Reps)

[Performance]

10 minute AMRAP:

30 Double-unders

10 Dumbbell Squat Snatch 50/35

[Fitness]

10 minute AMRAP:

30 Single-unders

10 Dumbbell Hang Power Snatch

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