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Reebok CrossFit Roppongi – CrossFit

DAILY MINDSET
“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”

It’s been said before that external events don’t define us. We 100% believe in that. Going a bit further, we also believe that external events cannot create us.

Winning the CrossFit Games is something incredible. A monumental achievement. We won’t discredit that. But… does it change who are?

It can’t. It’s external. We aren’t a different human being the morning after. What can change us however, is the character we become. The beliefs we choose to hold. The standards we live up to.

A change on the inside reflects on the outside.
Never the other way around.

Strength

Metcon (No Measure)

[Performance]

Power Snatch + Snatch + Power Snatch: Every 2:00 x 7 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as possible. No dropping the bar between reps.

[Fitness]

High-Hang Snatch: Every 2:00 x 7 sets

Squat Snatch

1: Power Snatch + Snatch + Power Snatch

2: High-Hang Snatch

Conditioning

Metcon (Time)

[Performance]

5 rounds for time:

5 Thrusters 135/95

15/10 Calories Row/Bike

[Fitness]

5 rounds for time:

10 Plate Thrusters

15/10 Calories Row/Bike

*Time Cap: 15 minutes

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