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Reebok CrossFit Roppongi – CrossFit

DAILY MINDSET
“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

We don’t get what we want.
We get what we expect.

The world will treat us the way we expect to be treated. If we believe it’s “dog eat dog”, and “every man for himself”, then we are doomed to believe so. The lens we’ll see through will be of defensiveness, comparison, and general hostility… even when it’s not even there to begin with.

But the opposite can also be true.
Our expectations become our realities.
It’s not good enough to want it. We have to believe it.

Strength

Metcon (No Measure)

[Performance]

Low Hang Clean + Low Hang Power Clean: Every 1:30 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as possible.

[Fitness]

High-Hang Clean: Every 1:30 x 10 sets

Squat Clean.

Low Hang Clean + Low Hang Power Clean

High-Hang Clean

Conditioning

Metcon (Time)

[Performance]

5 rounds for time:

5 Power Cleans 135/95 *50% 1RM Power Clean

15 Box Jump Overs 24/20″

[Fitness]

5 rounds for time:

5 Dumbbell Hang Squat Cleans

10/side Dumbbell Farmers Carry Reverse Lunges

*Time Cap: 15 minutes

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