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Reebok CrossFit Roppongi – CrossFit

Strength

Performance and Fitness

A: Thruster (3)

Build to a Heavy Set of 3

Conditioning

Performance and Fitness

B: Metcon (Time)

“Chest Hair”

For Time (15 Minute Cap):

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)
CHEST TO BAR PULL-UPS

Choose a rep number or variation where you can complete sets of 5 at minimum.

Fitness athletes can complete pull-ups, strict pull-ups or a variation of either.

THRUSTERS

Choose a weight you can complete in 3-4 sets each time.

Perform this workout using your “Fran” weight today.

Fitness athletes perform DB Thrusters as needed or advised by coaches

LOGISTICS

If Unable to Run:

500 Meter Row

28/20 Calorie Assault Bike

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