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Reebok CrossFit Roppongi – CrossFit

Gymnastics

Performance and Fitness

A: Handstand Walking

Practice walking on your hands for 12 mins
Aim to build on previous sessions.

Conditioning

Performance and Fitness

B: Metcon (Time)

“The Good Life”

3 Rounds:

500 Meter Row or 1200m Bike or 400m Run

12 Burpees

21 Box Jumps (24″/20″)
*15 minute Cap

We’ll run 2 heats as necessary. Heat 2 will reset the clock on the rower or bike for heat 1 and viceversa.

BOX JUMPS

Must stand to full extension at the top of each rep

BURPEE

Standard burpees requiring chest to deck and full extension

ROW

Reset the monitor for each round

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