190610

Reebok CrossFit Roppongi – CrossFit

Strength

Performance

A: Hang Snatch (1)

Take 15 minutes to build to today’s heavy single (Hang Squat Snatch)

Strength

Fitness

A: High Hang Power Snatch + OHS ((2, 2))

EMOM 12

Perform 2 High Hang Power Snatches + 2 OHS

Conditioning

Performance

B: Metcon (AMRAP – Rounds and Reps)

“High Heels”

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders
GENERAL

Hang Squat Snatch focused two part workout

For athletes who have no goals of competing in the sport of CrossFit, hang power snatches may be a nice option to keep technique on point and risk low

Looking for weights and variations that get athletes at least 4 rounds today (2:15 per round)

DOUBLE UNDERS

Choose a variation you will complete with no more than one break

HANG SQUAT SNATCH

Choose a light weight that you could complete 21+ reps when fresh and within 2 sets during the workout

Conditioning

Fitness

A: Metcon (AMRAP – Rounds and Reps)

“High Heels”

AMRAP 9:

10 Hang Power Snatches

30 Penguin Jumps
Go as light as you need to and try and focus on full extension(pull the bar to the hips) and a solid receiving position in order to set up yourselves for future success with the Snatch.

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