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Reebok CrossFit Roppongi – CrossFit

Strength

Performance and Fitness

A: Front Squat (10-8-6-4 -2)

In 15 minutes complete the following rep scheme taking the barbell from the floor.

Build as form allows

Conditioning

Performance and Fitness

B: Metcon (AMRAP – Rounds and Reps)

“Double Down”

AMRAP 15:

30/21 Calorie Row or Bike or 400m Run

100 Meter Farmers Carry

15 Double Dumbbell or KB Power Cleans

100 Meter Farmers Carry

Choose DB or Kettlebells based on availability or ability to perform the clean. The KB clean is a little bit more technical than the DB clean. Fitness athletes perform KB Swings as needed or as advised by the coach.

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