Reebok CrossFit Roppongi – CrossFit


Performance and Fitness

A: Metcon (3 Rounds for reps)

“Fight Gone Bad”

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″)

1 Minute Push Press (75/55)

1 Minute Calorie Row or Bike or Run or Burpees

1 Minute Rest

Should be able to complete 30+ reps unbroken on the weighted movements when fresh

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