190517

Reebok CrossFit Roppongi – CrossFit

Conditioning

Performance and Fitness

A: Metcon (Time)

“Dirt Road”

3 Rounds:

30 AbMat Sit-ups

15/12 Calorie Assault Bike or Row or 200m Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

15/12 Calorie Assault Bike or Row or 200m Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

15/12 Calorie Assault Bike or Row or 200m Run

10 Strict Pull-ups
Aim to break no more than 2 times on the farmer’s carry.

Adjust reps on the strict pull-ups in order to complete in no more 3 sets each round or perform Ringrows if you don’t yet have pull-ups or sufficient capacity.

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