190514

Reebok CrossFit Roppongi – CrossFit

Conditioning

Performance and Fitness

A: Metcon (Time)

“Wall Street”

3 Rounds:

800 Meter Run

40 Kettlebell Swings (53/35)

40 Wallballs (20/14)
If it rains:

1000m Row

55/40 Cal Bike

*30 min Cap

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