190513

Reebok CrossFit Roppongi – CrossFit

Strength

Performance and Fitness

A: Back Squat (5)

15 minutes to build to a challenging but good looking set of 5

Looking to hit about 1-2 warmup sets(2-3 reps on these) and 3-5 working sets (start working sets around 70% – 77% 1RM)

Conditioning

Performance and Fitness

B: Metcon (Time)

“Water Country”

Females:

21-18-15-12-9: Row Calories or Bike

50′(15m) Walking Lunge After Each Set

Males:

27-24-21-18-15: Row Calories or Bike

50′ (15m) Walking Lunge After Each Set
15 min Cap

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