190512

Reebok CrossFit Roppongi – CrossFit

Gymnastics

Performance and Fitness

A: Handstand Walking

Practice walking on your hands for 12 mins

Conditioning

Performance and Fitness

B: Metcon (7 Rounds for time)

“Cement Mixer”

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar
GENERAL

Starting a round every 3 minutes

Looking for a moderately fast run and ideally unbroken sets of toes to bar

Ideal timing is roughly 2 minutes for the runs and 30 seconds for the toes to bar, leaving 30 seconds for rest

Bring down the distance and/or rep scheme to accomplish that

Score is the slowest round of the 7 rounds

TOES TO BAR

Should be able to ideally complete these unbroken.

Don’t have T2B’s yet, perform tuck -ups or sit-ups.

RUN

Scale to a distance that takes no longer than 2 mins.

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