190510

Reebok CrossFit Roppongi – CrossFit

Gymnastics

Performance and Fitness

A: Handstand Walking

Practice walking on your hands for 12 mins

Conditioning

Performance and Fitness

B: Metcon (8 Rounds for reps)

“Train Wreck”

8 Rounds:

40 Seconds D Ball Ground to OH

20 Seconds Rest

40 Seconds Bike or Row Calories or Run Distance

20 Seconds Rest
Keep a running rep count for each round (reps + calories)

Score is the lowest rep count of the 8 rounds

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