190509

Reebok CrossFit Roppongi – CrossFit

Strength

Performance

A: Hang Power Clean + Clean

EMOM 12

Start at 65% of your 1RM and build as form allows. The Clean is a squat clean

Strength

Fitness

A: Hang Power Clean

EMOM 9

3 reps

Conditioning

Performance and Fitness

B: Metcon (Time)

“Jack Squat”

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/53)

400 Meter Run

13 min Cap*
GENERAL

The descending rep scheme today is designed to encourage you to hold on to larger sets of squats and swings at moderate weights

WEIGHTED MOVEMENTS

Pick a weight for both movements that will require no more than 2 breaks on the sets of 21 and 15

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