4月29日 月曜日 特別営業
4月30日 火曜日 特別営業
5月 1日 水曜日 特別営業
5月 2日 木曜日 特別営業
5月 3日 金曜日 特別営業
5月 4日 土曜日 通常営業
5月 5日 日曜日 通常営業
5月 6日 月曜日 特別営業


[ Box Schedule for Golden Week ]

April 29th (mon) Special schedule
April 30th (tue) Special schedule
May 1st (wed) Special schedule
May 2nd (thu) Special schedule
May 3rd (fri) Special schedule
May 4th (sat) Weekend schedule
May 5th (sun) Weekend schedule
May 6th (mon) Special schedule

Please confirm.

Reebok CrossFit Roppongi – CrossFit



A: Metcon (Time)


For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 95/65

Barbell only workout

Choose the weight based off your limiting factor, which will likely either be the power snatches or the thrusters

Should be something you can complete in 2 sets when fresh on each movement

Conditioning should be the challenge, not the weight

Use the same weight for all three movements.

Shouldn’t take more than 12 -15 minutes



A: Metcon (No Measure)


Min 1: 4 – 8 High Hang Power Snatches

Min 2: 8-12 Push Presses

Min3: 8-12 Thrusters (Barbell of Dumbbell based on current mobility restrictions)

Aim to get at least 15s rest each minute

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