4月29日 月曜日 特別営業
4月30日 火曜日 特別営業
5月 1日 水曜日 特別営業
5月 2日 木曜日 特別営業
5月 3日 金曜日 特別営業
5月 4日 土曜日 通常営業
5月 5日 日曜日 通常営業
5月 6日 月曜日 特別営業


[ Box Schedule for Golden Week ]

April 29th (mon) Special schedule
April 30th (tue) Special schedule
May 1st (wed) Special schedule
May 2nd (thu) Special schedule
May 3rd (fri) Special schedule
May 4th (sat) Weekend schedule
May 5th (sun) Weekend schedule
May 6th (mon) Special schedule

Please confirm.

Reebok CrossFit Roppongi – CrossFit


Performance and Fitness

A: Handstand and Overhead Strength Development Circuit

For 18 minutes in groups of 3-5 people working at each station at a time rotate through the following for quality.

20s handstand hold + 20 Shoulder taps

6-8 KB Z Press

2 Turkish Get-ups each side

B: Metcon (Time)


3 Rounds:

500 Meter Row or 400m Run or 1000m Bike

12 Deadlifts (Bodyweight)

21 Box Jumps (20″)

CrossFit benchmark workout that uses our bodyweight on the deadlift barbell

Looking for about a 12-14 minute workout

Roughy 2 minutes on the rower and 2 minutes on the other two movements


Although bodyweight is prescribed, it should be a load you can complete unbroken each round

If you’re on the fence, go lighter and move quickly


All athletes jumping to a 20″ box (that’s how the workout was originally written)

Standing to full extension on each rep.

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