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Reebok CrossFit Roppongi – CrossFit

Strength

Clean Pull + Clean ((1+1) x 5 sets)

Work up in weight each set. On the clean pull, really emphasize extending hips, knees, and ankles hard.

Clean Deadlift ((3+3)x 4)

at 2” deficit
Clean Deadlift at 2″ deficit + Shrugs

*Try and go a little heavier than last week.

Conditioning

Metcon (AMRAP – Reps)

[Sport]

For Max Reps:

2 Minutes Power Clean 135/95

2 Minutes Bar Facing Burpees

2 Minutes Double-Unders

2 Minutes Bar Facing Burpees

2 Minutes Power Clean 135/95

[Fitness]

For Max Reps:

2 Minutes Kettlebell Swings 95/65

2 Minutes Burpees

2 Minutes Single-Unders

2 Minutes Burpees

2 Minutes Kettlebell Swings 95/65

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