180212

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (Time)

For time:

1km run

Then,

Kettlebell “DT”

5 Rounds:

12 x Double KB Deadlifts

9 x Double KB Cleans

6 x Double KB Push Jerks

Then,

1km Run

Rx’d 24/16kg

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