Reebok CrossFit Roppongi – CrossFit
Front Squat ( 5×4 @ 80%)
Back Rack Front Foot Elevated Reverse Lunge (5/Side Every 2:00 X 4 Sets)
*Warm-up as needed. Perform all 5 reps on one leg before switching to the other. Use a 2-4″ elevation. If this is too difficult stick with just a normal Reverse Lunge.
Metcon (No Measure)
Teams of 2
5 Rounds (each)
20 Alternating Dumbbell Power Snatch (50/35)
200m Shuttle Sprint
(50m down/ 50m back x2 )
* Parter 1 completes 20 DB PS and 200m shuttle sprint then Partner 2 goes. Continue until both have completed 5 rds each….. SPRINT through the rounds !!!.
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