WOD -

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Reebok CrossFit Roppongi – CrossFit WOD Metcon (AMRAP – Rounds and Reps) [Sport] Complete as many rounds as possible in 25 minutes of: 20 push-ups 30 sit-ups 40-cal. Row [Fitness] Intermediate Option Complete as many rounds as possible in 25 minutes of: 10 push-ups 20 sit-ups 30-cal. row Beginner Option Complete as many rounds as […]

Coaches

Satoru
Tsujimoto

Reebook CrossFit Coach

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Judges Certificate
Etienne
Dore

Reebook CrossFit Coach

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Judges Certificate
Yuko
Sakuyama

Reebook CrossFit Coach

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Judges Certificate
CrossFit Scaling Certificate
CrossFit Kids Trainer
NSCA C.S.C.S. Certified
NSCA-CPT Certified
Paul
Alexander

Reebook CrossFit Coach

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Judges Certificate
Anastasios
Pappas

Weightlifting Coach

Former Greek National Team Member
Olympic Weightlifting Expert
Training Facilities Engineer
Andy
Bruce

Reebook CrossFit Coach

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Gymnastics Trainer
CrossFit Judges Certificate
CrossFit Mobility Trainer
CrossFit Scaling Certificate
CrossFit Weightlifting Trainer
CrossFit Kids Trainer
Principles of Program Design
Opex Fitness
Functional Bodybuilding
Opex Fitness

What is CrossFit?

CrossFit is a core strength and condition system based on the principle of applying constantly varied functional movements performed at high intensity, a broad and holistic fitness concept which aims to achieve Super Health and physique.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life, natural and safe to the Human body and the movements you use every day.

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares you for any physical contingency—not only for the unknown but for the unknowable, too. In CrossFit the reward for doing well is the ability to express your fitness in everyday life in as many different activities as you can possibly imagine.

CrossFit program is designed for universal scalability, making it the perfect application for any individual, regardless of experience, age or gender. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and your needs differ by degree, not kind.

When you walk in our Gym you will ask “where are all the machines?”….we don’t need them…We are the machines!

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Why CrossFit?

Crossfit is for you if...

  • You want to make a radical change in your body and look awesome!
  • You want to improve your overall health and have lots of energy!
  • You’ve lost interest in the monotonous Gym routine.
  • You have a competitive spirit, want to challenge yourself and have fun.
  • You want “Hands on Coaching”
  • You want to be fit... Real fit!
  • You think you don’t have time to exercise
  • You are looking to get faster or stronger in your sport
  • You are no longer seeing results with your current training regime

Our Schedule

Membership

Membership Plans

Premium Plan

Unlimited access to all CrossFit Classes, Open Gym hours and other classes, Olympic Weightlifting Classes, Coaching and counseling included.

2018 Special Campaign – Free for First Time Members Only
Returning Members are required to pay Initial fee in order to re-activate their accounts

¥ 30,000
Monthly - VAT excl.
¥15,000 Initial Fee - VAT excl.
(One month pass ticket)

Twice a Week

Twice a week or 8 sessions a month access to all CrossFit Classes, Open Gym hours and other classes, Coaching and counseling included.
¥ 20,000
Monthly - VAT excl.
¥15,000 Initial Fee - VAT excl.
(One month pass ticket)

Membership Tickets

Ticket Membership

Access to all CrossFit Classes. Tickets set valid for 2 months Only, 4 Tickets set valid for 1 month Only
¥ 3,000
One Ticket VAT excl.
¥15,000 Initial Fee - VAT excl.
(8 Tickets ¥ 24,000 (VAT excl.)

Drop-in

Drop in Classes are available ONLY for Oversea Visitors or Visitors from Boxes outside Tokyo that have completed a CrossFit Foundations Course or have at least a minimum of 2 months experience in any CrossFit Affiliated Box.
¥ 3,704
Day Pass - VAT excl.

*Membership Status Change Administration fee: A ¥5,000 administration fee will be charged when changing Membership Status

Our Box

We train together, we stay together, we grow together.

Contact

journal

REEBOK CROSSFIT ROPPONGI
7-4-8 Roppongi, Minato-ku, Tōkyō-to 106-0032, Japan
Tel: (+81) 03 6438 9813

This post is also available in: Japanese